In today’s world, we are constantly leashed to at least one of our gadgets like smartphones, tablets, laptops, etc. We’re ever so careful to ensure that these devices are constantly charged should it affect their functionality or worse, have a negative impact on your day.
One key element we all conveniently ignore is to recharge our own batteries. Our bodies are quite similar to these devices and needs recharging and maintenance to keep it in optimum shape. If your energy levels are low, no amount of chargers, power banks or cables can ever help.
You could take the conventional route, start hitting a swanky gym and spend part of your life savings on an annual membership. Workout in an air-conditioned environment, get a personal trainer, lift weights and run on treadmills.
Step out in the morning or evening, get some fresh air giving you a boost in oxygen and endorphins. 30 minutes of activity on #outdoorfitnessequipment that you can find all over the country, if not the whole world, can get you everything that a gym does and so much more at absolutely no cost.
Here’s a list of reasons you should workout in an #opengym, instead of a traditional one:
- Fresh Air has numerous benefits over an air-conditioned environment. The amount of oxygen and natural air that is pumped through your lungs leaves you feeling more energetic and an improved respiratory system.
- Outdoor fitness equipment use a #calisthenic approach that uses your own body weight as resistance. This is a proven method to improve flexibility and helps weight stay off way longer than traditional methods.
- #Gardengyms help strengthen your body as it works your muscle groups through movement, instead of concentrating on a smaller muscle groups as done in weight training.
- The Natural setting in outdoor gym installations, #publicparks or #community recreation spaces builds resistance and helps improve your immune system.
If you are looking for a place to start, we’ve installed hundreds of such equipment all over India. Visit your local park and start your routine.
We have been the ambassadors of the outdoor fitness movement called #GetFitIndia. Keep an eye out for our installations close to where you live or contact the local governing bodies and we will be glad to get involved with a project that can aid your community in leading a healthier, fitter life.